Alaskan Cioppino

 (78)

In a large kettle, heat olive oil over medium heat and saute chopped onion, sliced green bell pepper, chopped celery and crushed garlic cloves until tender.

Add whole tomatoes (undrained), tomato sauce, clam juice, white wine, basil, thyme and bay leaf.

Simmer covered for 30 minutes.

Add diced cod, whole clams and liquid hot pepper sauce.

Continue cooking an additional 5 minutes or until the clam shells open.

Garnish with chopped parsley and croutons.

Serving Size: 6

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Alaska Cod Portobello

 (89)

Preheat oven to 450°F or grill to medium-high.

Center one Alaska cod fillet on each sheet of heavy duty aluminum foil.

Spread anchovy paste over top of cod.

Combine tomatoes, olives, onion, capers and garlic, set aside.

Cut four thin slices off one mushroom, set slices aside.

Chop remaining mushroom and combine with vegetables.

Spoon one-fourth of chopped vegetable mixture over cod.

Top each with one mushroom slice.

Bring up foil sides.

Double fold top and ends to seal packet, leaving room for heat circulation inside.

Repeat to make four packets.

Bake 20 to 24 minutes on a baking sheet in oven OR Grill for 9 to 11 minutes in covered grill.

Makes 4 servings.

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Baked Cod with Olive-Lemon Butter

 (92)

Preheat oven to 400°F.

Season cod with salt and pepper and place in a shallow baking dish, large enough to hold fish in one layer.

Combine olives, butter, lemon juice and chives.

Mix well and pour over fish.

Bake until fish flakes easily with a fork, about 12 minutes.

The flavor of this dish will depend on the type of olives you choose to use.

Serve with rice and steamed vegetables for a light dinner.

Serve warm.

Makes 4 servings.

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Baked Codfish Casserole

 (91)

Preheat oven to 350°F.

Lightly oil a 13 x 9 x 2-inch baking dish.

Arrange cod in dish with the thicker parts to the outside. Place onion, basil and garlic over cod.

Top with tomato slices arranged alternately with zucchini slices.

Brush with olive oil.

Bake for 20 minutes or until fish flakes when tested with fork.

Sprinkle salt, pepper and additional basil on top before serving.

This baked cod, with its showy 'scales' of tomato and zucchini, would be a great addition to your cookbook -- it's healthful, flavorful and simple to make.

Makes 6 servings.

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Baked Cod Fillets

 (93)

Preheat oven to 350 degrees.

Wash cod and cut into serving portions.

Dry with paper towels.

Lightly coat a baking dish with shortening.

Brush both sides of the fish with olive oil.

Place fish in the baking dish and squeeze the juice of a half a lemon over the fish.

Sprinkle with paprika, salt, and pepper.

Slice a small onion and place the slices on top.

Bake for about 10 minutes.

Serve with the remaining lemon and tartar sauce.

Serving Size: 4

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Baja Seafood Stew

 (105)

In a kettle cook and stir chopped onions, chopped green chili peppers, and chopped garlic cloves in olive oil, until the onion is tender.

Stir in white wine, grated orange peel, orange juice, sugar, chopped cilantro, basil, salt, pepper, oregano and whole tomatoes.

Heat to boiling, reduce the heat and simmer, uncovered, for 15 minutes.

Add scrubbed whole clams, cover and simmer until the clams open, about 5-10 minutes (Discard any clams that do not open).

Carefully stir in shrimp (shelled), chopped cod and crab.

Bring to a boil, reduce the heat, cover and simmer until the shrimp are pink and the fish flakes easily, about 4-5 minutes.

Serving Size: 8

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Banana Fish

 (99)

Mix together flour, curry, soy sauce, pour over halved bananas and cod and toss to coat evenly, set aside.

Heat oil in a skillet.

Stir-fry sliced celery ribs, set aside.

Add butter to the skillet and saute the bananas until golden brown, about 1 minute on each side.

Sprinkle the bananas with lemon juice, place on a serving dish.

Saute the fish in the oil/butter mix until the fish flakes easily with a fork, about 3 minutes on each side.

Sprinkle with lemon juice.

Place on the serving dish with the bananas and spoon the celery on top.

Serving Size: 4

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Blackened Red Snapper with Lime Cilantro Aioli

 (120)

For blackening mix: Combine thyme, oregano, garlic, onion powder, chili powder, cayenne, cumin, black pepper, white pepper and cinnamon in a food processor, pulse ingredients until thoroughly mixed.

Store in a covered jar.

In a small bowl whisk together mayonnaise, yogurt, garlic, lime juice, cilantro and mustard until smooth, cover and refrigerate.

Preheat a coal or gas grill to medium-high.

Pour the blackening mix onto a plate and dredge the snapper in it to evenly coat both sides.

Place on the hot grill and cook 4 minutes.

Turn and cook an additional 3 to 5 minutes, depending on the thickness of the fish.

Fish is done when it flakes easily with a fork.

Serve immediately, passing the aioli.

Serving Size: 6

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Broiled Sesame Fish

 (78)

Preheat broiler.

Line a broiler pan with aluminum foil.

Arrange cod on prepared broiler pan.

Brush with butter.

Mix together lemon juice, tarragon, salt and pepper.

Brush over fish and sprinkle with sesame seeds.

Broil until fish flakes easily when tested with a fork, about 12 minutes.

Serve hot.

Serving Size: 4

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Brittany Cod Soup

 (118)

Cut cod into chunks, set aside.

In a large kettle on medium heat, heat margarine and saute chopped onions and crushed garlic until tender.

To the onion mixture add peeled and diced potatoes, water, bay leaves, thyme, marjoram, chopped parsley, salt and pepper.

Bring to a boil.

Reduce the heat to medium and add the cod.

Cook covered, for about 25 minutes or until the cod and potatoes are tender.

Remove and discard the bay leaves.

Serving Size: 8

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Cajun Fish

 (83)

In a large skillet over medium heat, heat oil.

Add diced green bell pepper and oregano, cook until tender-crisp, stirring often.

Add tomato soup, water, garlic powder, pepper and cayenne pepper.

Bring to a boil then add cod.

Cover and cook over low heat for 5 minutes or until the fish flakes easily.

Serve with the cooked rice.

Serving Size: 4

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Ceviche

 (101)

Rinse cod, pat dry and cut into cubes.

Place in a glass container and cover with lime juice.

Refrigerate for 3 hours, drain.

Add onion, tomatoes, olives, olive oil, cumin, parsley, jalapeño, capers, oregano, salt and pepper.

Marinate in the refrigerator for 2 to 4 hours and keep refrigerated until serving time.

**Working with jalapeños or other chiles:

Capsaicin is the ingredient in chiles that causes the burning sensation associated with fresh peppers.

It's a good idea to use rubber gloves when handling fresh chiles (Disposable surgical gloves, available at most drugstores, work best for this).

If you choose not to use gloves, be extremely careful not to touch any part of your body, especially your eyes.

After you've finished handling the chiles, wash your knife and cutting board with hot soapy water to ensure that there is no carry-over to other foods that may come in contact with the peppers.

Serving Size: 8

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Cioppino

 (87)

In a large saucepan, saute chopped onion, crushed garlic cloves and chopped green bell peppers in oil for 10 minutes.

Add whole tomatoes, tomato sauce, water, bay leaves, oregano, salt and pepper.

Simmer for 45 minutes.

Add white wine and cod.

Simmer for 10 minutes then add crab, shrimp and chopped canned clams.

Simmer for 10 minutes.

Remove the bay leaf before serving.

Serving Size: 6

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Clear Fish Soup

 (78)

Heat chicken broth.

Cut cod into 1" x 2" pieces and add to the chicken broth with trimmed spinach and sliced bamboo shoots.

Do not return to a boil.

Add salt and peanut oil.

Cook for 3 minutes.

Serving Size: 4

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Cod Armandine

 (94)

Saute slivered almonds in butter until light brown, remove and set aside.

Place cod in the skillet and cook until golden brown and easily flaked, turning once.

Sprinkle with salt and pepper.

Remove to a warm serving dish.

Add lemon juice to the skillet and stir to mix well.

Cook until heated through and pour over the fish, sprinkle with the almonds.

Serving Size: 4

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Cod à l'étouffée

 (107)

Place half of cod in a heavy kettle or deep skillet with a tight-fitting lid.

In a small mixing bowl, combine bell pepper, green onion, celery, parsley, garlic, salt, pepper and red pepper flakes.

Sprinkle half of vegetable/spice mixture over fish inside skillet.

Pour half tomato sauce on top, then repeat layers with fish, vegetables/spice and then tomato sauce.

Top with lemon, bay leaf and thyme.

Cover and place over low heat.

Cook slowly for 40 minutes or until fish flakes easily.

Shake the pot often to keep from sticking, but do not stir as this will break up the fish.

Remove bay leaf before serving.

Serving Size: 4

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Cod Atop Peas and Potatoes

 (90)

Place diced red potatoes in a microwave-safe baking dish.

Combine with water and turmeric, mix well.

Cover and microwave on HIGHfor 10 minutes or until tender, stir once halfway through.

Stir in peas and top with parsley, butter and half the amount of salt and pepper.

Arrange cod on top, season with the remaining salt and pepper and sprinkle with paprika.

Cover and microwave on HIGHfor 5 minutes or until fish flakes easily.

Serve hot.

Serving Size: 4

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Cod au Gratin

 (86)

Preheat oven to 350°F.

Lightly grease an 11 x 7 x 2-inch baking pan with oil.

Rinse cod and pat dry.

Place in prepared baking dish and turn to coat fillet with oil.

Combine bread crumbs, Parmesan cheese, garlic powder and lemon pepper in a small bowl.

Sprinkle over fish.

Bake uncovered for about 20 minutes or until fish flakes easily when touched with a fork.

Dressed in a sublime gratin of Parmesan and bread crumbs and seasoned with the classic duo of garlic and lemon, this delicate fish won't be upstaged by a crisp green salad, a pilaf and some hard rolls.

Bon appetit!

Makes 3 servings.

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Cod Baked with Green Bell Pepper & Tomatoes

 (88)

Preheat the oven to 425°F.

In a large skillet heat olive oil over medium heat and sauté garlic and onion for 2 minutes.

Add tomatoes and continue to cook for 12 minutes or until liquid has evaporated and a chunky sauce develops.

Trim cod fillets by taking off any skin and removing any bones with tweezers or pliers, if necessary.

Coat the bottom of a 3-quart baking dish with vegetable cooking spray and arrange fillets in a single layer.

Spoon tomato mixture over fish and top with bell pepper.

Bake, covered, for 15 minutes or until fish is opaque all the way through and flakes easily with a fork.

Serve immediately.

Makes 4 servings.

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Cod Chowder with Black Beans and Corn

 (109)

In large stockpot or steam-jacketed kettle, combined onions, tomatoes in juice, black beans, corn and chiles.

Add broth, lime juice, chili powder.

Bring to boil, reduce to simmer and cook 10 minutes.

Pan-sear cod in lightly oiled non-stick skillet about 3 minutes, add cod to chowder.

Simmer chowder additional 20 minutes over medium-low heat.

For each serving, portion 1 ½ cups soup into shallow bowl.

Garnish with tortilla corn chips, if desired.

**Fewer chiles may be used, if desired.

Makes 50 (approx.1 ½ cups) servings

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Cod and Wild Rice Anne Marie

 (100)

Season cod fillets with half of the salt and ½ teaspoon pepper.

In a skillet, cook 3 strips of bacon until lightly browned.

Add half of the chopped mushrooms, chopped onion, and chopped celery, cook until tender.

Stir in the cooked rice.

Place the fish in a greased baking pan, top with the rice.

Drizzle with 2 tablespoons melted margarine.

Cover and bake at 350 degrees until the fish flakes easily, about 10 minutes.

Meanwhile, in a saucepan, melt remaining margarine.

Add 1 tablespoon chopped onion and remaining sliced mushrooms.

Cook until tender, then stir in flour, dry mustard, salt and thyme.

Gradually stir in half and half.

Cook over medium heat until thickened, stirring constantly.

Stir in toasted walnuts.

Serve over the fish and rice mixture.

Serving Size: 6

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Cotriade (Brittany-Style Fish Stew )

 (123)

In a large pot, add water, clam juice (or fish stock), white wine, onion, leek, celery, garlic and half the parsley.

Tie the bay leaf and peppercorns in cheesecloth and place in pot.

Bring to a boil, reduce heat and simmer, uncovered, for 30 minutes.

Add potatoes to pot and return to a boil.

Reduce heat and cook until potatoes are tender, about 12 minutes.

Add cod, shark, perch, salt, pepper and saffron.

Simmer until fish is opaque and flakes easily with a fork, about 10 minutes.

Remove bag with bay leaf and peppercorns.

Garnish with remaining parsley and serve immediately.

Serving Size: 10

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Crispy Baked Cod

 (95)

Preheat oven to 400°F.

Spray an 8-inch square baking pan with vegetable cooking spray.

In a small bowl, beat egg white and water.

Dip fillets in egg white, then roll in crushed corn flakes.

Arrange fish in baking pan.

Sprinkle with parsley, salt and lemon pepper, drizzle with butter.

Bake, uncovered, for 20 minutes or until fish flakes easily with a fork.

Serve warm.

Serve with rice and steamed vegetables for a light dinner.

Makes 4 servings.

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Cumin-Crusted Fish Veracruz

 (68)

RUB cumin on one side of each fillet.

HEAToil in large, nonstick skillet, add fillets, cumin side down.

Cook for 7 to 10 minutes or until fish flakes easily when tested with a fork.

Reduce heat to low, carefully turn fish over.

Pour salsa over fish, sprinkle with ¼ cup cilantro.

Cover, cook until heated through.

Sprinkle with remaining cilantro before serving.

Season with salt.

Serving Size: 4

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Damien's Fish Pie

 (76)

Preheat the oven to 230°C. (350°F.)

Boil potatoes in salted water for 2 minutes.

Carefully add the eggs to the pan and cook for another 8 minutes until hard cooked, by which time the potatoes should also be cooked.

At the same time, steam the spinach in a colander above the pan (This will only take a minute).

When the spinach is done, remove from the colander and gently squeeze any excess moisture away.

Drain potatoes.

Remove eggs, cool under cold water, peel and quarter.

In a seperate pan slowly fry the onion and carrot in olive oil for about 5 minutes, then add the Half and half, cheese, lemon juice, mustard and parsley.

Put the spinach, fish and eggs into an appropriately sized earthenware dish and mix together, top with the creamy vegetable sauce.

Mash potatoes with a bit of olive oil, salt, pepper and a touch of nutmeg if you like.

Spread on top of the fish.

Place in the oven for about 25-30 minutes until the potatoes are golden.

Serving Size: 6

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Dilled Fish Fillets

 (90)

Thaw frozen fish in refrigerator overnight or thaw in microwave oven.

Separate into four fillets or pieces.

Place fish in heated frypan.

Sprinkle with lemon juice and seasonings.

Cover and cook over moderate heat until fish flakes when tested with a fork, about 5 minutes.

Serve with braised carrots and celery, new potatoes boiled in skin and applesauce muffins.

Serving Size: 4

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Dry Codfish

 (68)

Freshen the codfish, add to cooker along with mashed potatoes.

Chop the onions, celery and green pepper in chopper to fine and add to potatoes and codfish.

Add black pepper and eggs.

Mix well.

Form in to patties and fry in pan.

Makes about 36 patties

Serves 18.

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English Fish & Chips

 (124)

In a bowl combine 2 tablespoons oil, salt, flour, vinegar, eggs, cornmeal and ice water.

Stir until smooth and creamy.

Heat 4 cups oil to 400 degrees.

Roll cod in the batter until well coated.

Fry alternately with sliced potatoes until golden brown.

Serve with tartar sauce and malt vinegar.

Serving Size: 4

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Fish Fillets

 (72)

Put cod in a microwave-safe baking dish.

Sprinkle with lemon juice, curry, cayenne pepper, crushed garlic clove and chicken bouillon cube dissolved in water.

Dot with butter, cover with vented plastic wrap and microwave on HIGHfor 3-5 minutes or until the fish flakes easily.

Serving Size: 4

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Fish Rice Casserole

 (114)

Drain canned mushrooms, reserving the liquid.

Cook the mushrooms chopped onions in margarine until tender, about 5 minutes.

Stir in flour.

Gradually stir in the reserved mushroom liquid and milk.

Cook, stirring constantly until thickened.

Remove from the heat.

Add the cooked rice, the cooked fish, chopped pimiento, salt and pepper.

Pour into a baking dish.

Sprinkle crushed toasted rice cereal squares on top.

Bake for 25 minutes or until the sauce is bubbly and the top is slightly browned.

Serving Size: 4

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Fish Stock

 (115)

Combine cod, sliced onions, chopped carrots, celery ribs, mushrooms, parsley, thyme, peppercorns, water and white wine in a kettle.

Bring to a boil, reduce the heat and simmer, uncovered, for 25 minutes.

Strain to remove the solids.

Cool.

Serving Size: 6

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